Some products can increase the efficiency of men.However, it is worth considering that each person is different, living with different health and in different circumstances.In fact, there are other factors: all people have psychological comfort, age, sexual abstinence period and much more.
For age, the chances of erection are increasing for objective reasons.Today, however, this problem also knows many young men - it affects stress, working manicism and sedentary lifestyles.
Recipes for increasing efficiency should not give 100% results.But it isUniversal council- Follow your health, eat correctly, do not ignore physical activity and avoid constant stress.
What products can help increase efficiency
Nuts
Nuts, peanuts, peanuts, Brazilian nuts, almonds, and seeds and sesame seeds contain many useful substances.
One of the best sources of fatty acids involved in the production of male hormones is almonds - it is better to consume freshly.So the most useful materials remain.Walnuts and sesame seeds are rich in L-arginine in amino acid, the male acts on the body like Viagra.
Seafood
These products are enriched with zinc, which stimulates testosterone production.The oyster contains dopamine - a hormone that raises libido.
Fruits and vegetables
Fruits and vegetables increase efficiency.For example, banana contains the bromine enzyme, which increases libido and potassium increases human energy, resistance and perseverance.
Orange, tomatoes, beans and milk are also enriched with potassium.Avocado contains large amounts of folic acid that stimulates protein cleavage and provides energy, vitamin V.
Egg
Eggs contain vitamins B5 and B6 that promote the production of male hormones and promote body stress.
Honey
Honey also helps to increase efficiency.It is true that it should be consumed in combination with other products, such as nuts or ginger, which increases testosterone levels in the body.
Onion and garlic
These products contain useful substances that affect efficiency.In addition, onions restores the hormonal balance in a person's body.
Cereals, whole grains, rye bread
These products contain fiber, various minerals and androsterone, which also help to increase libido.Soybean contains isoflavonoids that reduce the risk of prostate cancer and help lower cholesterol.
It is also worth remembering that the same product can have a positive and negative effect on efficiency.